Crispy Cauliflower Tots


These sneaky tots are just what your healthy lifestyle needs.



1 lg. head cauliflower, broken into florets
2 med. red potatoes, peeled and diced
1 lg. egg
1/2 cup grated parmesan
1/2 cup almond meal
1/4 cup finely diced yellow onion
1/2 tsp. kosher salt
1/4 tsp. garlic powder
1/8 tsp. black pepper


Preheat the oven to 400 degrees F.

Layer a baking sheet with parchment paper and set aside.

Steam the cauliflower florets and diced potato until tender.

Chop steamed cauliflower and potatoes finely and mix with the egg, parmesan, almond meal, yellow onion, kosher salt, garlic powder, and pepper.

Scoop approximately 1 heaping tablespoon of mix using your hands and gently press between your fingers to form a firm ball, then shape into a tater-tot shape.

Place on prepared baking sheet.

Bake until golden brown and crispy, 18-24 minutes, turning half way through.